Resources
“A goal without a plan is just a wish” Antoine de Saint-Exupery Evolution coaching believes that health & fitness are the foundation to your best life. To live fully and to enjoy life starts first with your own health. We provide the tools and the motivation for you. The resources in this area are [...]
Services
“The only journey is the journey within” Rainer Maria Rilke evolution coaching helps you get fit and healthy. If you are ready for a lasting change we can help. I know that you can change and get the most from everyday. I know you can do it and I know that you can reach help [...]
Celebrating Success
“True life is lived when tiny changes occur” Leo Tolstoy Enjoy these success stories, of people just like you! We celebrate their achievements and want to share their stories with you. They inspire and motivate us and hope they can inspire you to take the first steps to your goals. Celebrate success of our clients! [...]
About
ev·o·lu·tion (ev -’o-loo – shuhn-) noun a gradual process in which something changes into a different and usually more complex or better form. The evolution is about you and your life. I help people just like you to get fit and healthy, be more confidant and feel good about themselves. You can live up to your potential with the support and motivation that evolution coaching provides. Evolution coaching uses scientific training principles, coaching, nutrition and lifestyle changes for your ultimate success. See results that last a lifetime. Achieve more than you thought possible. Learn more. eat: The first ingredient to improving your health is your diet . I provide the tools for a health, weight loss and fitness. Look good and feel better. live: You can see into your future, you know you can do more. You want to stay fit and active for a lifetime. Get results. I believe you can succeed. evolve: Being fit and healthy helps you feel more confidant. ...
what's new
Get Fit For Fall
Fit Camps Start September 7th! Space is limited for Fit Camps Small group training with support, motivation and more Get fit and feel great Focusing on all the aspects of health and fitness so you can get a jump start on your weight loss Fit Camps are designed for you to get results, feel better and lose weight All the support and motivation you need to change your habits. Past participants of Fit Camps have successfully lost weight and KEPT IT OFF! Get everything you need to get...
What you need to know
This month what you need to know is about fueling for a long ride. With the RBC GranFondo fast approaching the focus is on what you need to remember to be ready. There are three key points to remember when fueling for long distance cycling. They are hydration, providing fuel for your muscles and recovery after the event or after a training ride. Making the most of these three principles helps you get more from your training and allows you to do your best at the event. 1. Hydration. Being...
I get scared too
I get scared too… Have you been feeling intimidated by your goals? Maybe you signed up for an event that is getting closer and scarier by the day? So you put off the training – because denial is always easier – until the day comes when you have to put your foot on the line. Or maybe you don’t sign up for anything because then you won’t have to worry about failing? Guess what. I feel like that too. Every time I pick an event I think – what if this time...
Keith
Congratulations Keith! Keith has been training and eating right for his BIG fitness goal. Keith has been recovering from broken bones and a separated shoulder from a mountain biking crash two years ago and has successfully rehabilitated his upper body to keep his climbing goals a reality. This past week Keith has surpassed his weight loss goal and now weighs in over 25 pounds less than last year. Keith has diligently trained long hours for his climbing trip in the BC Bugaboos and Valhalla,...
