Coaching
Evolution Coaching helps you make the changes in your life that you dream about. Use your experiences to discover your strengths and reach your potential through coaching. Discover what it is that you really want and start your transformation. Be fully engaged, have fun & keep fit for life. Contact us today. “If [...]
Change³ Camps
Jump start your transformation. Create a new vision of your life and make it happen. Change your weight, improve your fitness, take charge of your health and get more out of life. Specializing in healthy, sustainable, change. Uncover your potential and change your life. Change³ Body~Mind~Health Camps: Short and focused to jump [...]
Success Stories
Enjoy the success of people just like you! They inspire and motivate us. Our success stories all start with the desire to change. Be the next to join the 50 pound weight loss club! Evolution Coaching is your resource for personal transformation. Change your mind, change your life. Evolution Coaching has helped [...]
About
ev·o·lu·tion (ev -’o-loo – shuhn-) noun a gradual process in which something changes into a different and usually more complex or better form. The evolution is about you and your life. I help people just like you to get fit and healthy, be more confidant and feel good. Renovate your life and start to live up to your potential with the support and motivation that evolution coaching provides. Evolution coaching uses the science based training, coaching, nutrition and lifestyle changes to help you create your best life. See results that last a lifetime. Achieve more than you thought possible. mind: The decision to change is the most important one and the first step to success. Improving your health, your diet, your energy starts with the decision to take the first step. I provide the tools for health, weight loss and fitness. Through coaching we explore your strengths and core values to help you achieve your goals. Look good, feel better and live your dreams. body: You...
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Top Ten Fit Facts of 2011
Happy Holidays! Here are the Top 10 Fit Facts of 2011 based on your responses. Take care and Fit Facts will return in 2012. 1. Happy New Year! 40-50% of people who make New Year’s resolutions are still working toward their goals 6 months later. 2. Weight training increases your metabolism. Without strength training Men lose 7 pounds of muscle per decade and women 5 pounds per decade. Causing your resting metabolism to decrease 3% per decade and leading to premature aging. 3. People...
Top 10 Fat Facts of 2011
Happy Holidays! Here are the Top 10 Fat Facts of 2011 based on your responses. Apparently you take your facts very seriously, from disbelief to surprise and a few LOLs! I always enjoy reading your responses to the facts so keep them coming. If you can guess which of these 10 facts resulted in the most responses, positive or negative, you can win a gift certificate valid for 60 minute health coaching session or a body composition analysis. A hint, there were two Fat Facts that many found...
True Confessions lead to Transformation
Ever had chip cereal? Don’t know what that is? Well, let me explain it, chip cereal is when you are down to only the watery bits of salsa and chips that are either too small to be considered chips, too big for crumbs and you pour the chips into the salsa and eat it with a spoon. Does that sound like an eating problem to you? Not to me. It is very mindful (to use the latest buzzword) to actually be motivated enough to finish eating your chips and salsa with a spoon and yes, I have...
Evolution Fall Health Challenge: Fit For 2012
December is almost here, the parties, eating and drinking, socializing have started. This time of year can be a serious challenge to your regular routine, especially if you work in an office with all the extras that show up during the season. The cookies, cakes, chocolates, biscuits they seem to appear everywhere. It is easy to eat more and do less, to postpone your workouts till the new year. To think that you will start fresh in January, but why not get a head start on your resolutions...
