Change³ Camps

Jump start your transformation. Create a new vision of your life and make it happen.

Change your weight, improve your fitness, take charge of your health and get more out of life. Specializing in healthy, sustainable, change. Uncover your potential and change your life.

Change³ Body~Mind~Health Camps:

Short and focused to jump start your health and fitness. These Camps are based on getting all the pieces of your health and fitness on the right track. Start to see results right away with our simple and proven successful camps. Providing nutrition, fitness and coaching to get you started. I provide the steps for your success and we bring out the best in you.

Benefits from Change³ body~mind~health camps

weight loss
health improvements
improve training and sports performance
Next Camp starts March 5th space is extremely limited.

Spring Camps:

Spring Change³ Camps start March 5th. Short and focused to get the results you want. Take advantage of small group training with all you need to get to your goals sooner. Get results that last a lifetime.

March 5th – March 30th
All you need to lose weight, get fit and feel great
Camp Info

Mini Camp:

Three workouts per week, one interval session, one maintenance run and one resistance training workout. Mini Camps allow you to improve fat burning capacity, keep fit and increase your power. Train like an athlete. Get fit and stay focused.

Starts March 5th
Monday, Wednesday, Thursday 6:15-7:15 AM
One interval workout
One longer cardio workout.
NEW starting in March, optional 90 minute runs on Friday mornings. Be prepared for the 2012 running season.
One resistance training workout
Weekly weigh ins

Coaching:

All inclusive coaching for improved performance. Get lean, stay healthy and challenge yourself to new goals. Evolution Coaching packages are complete with all aspects of your health and fitness taken into consideration. If you are ready to make significant changes in how you view your health and your performance contact evolution. Your program is completely designed around you, with every aspect and all the details planned and prepared for you. See into your future and make it happen.