Shayla’s Fast and Easy Salsa

1 796 ml or 19 oz can of diced tomato 1/2 chopped white or sweet onion 3 cloves minced garlic 1 jalapeno pepper 1/2 bunch of cilantro 2 tbsp lemon juice 1 chipotle pepper (if using canned chilies add juice) Put all the ingredients in food processor and pulse until desired consistency Share this:

Mixed Bean Dip

1 796 ml or 19 oz can of mixed beans, drained and rinsed Juice of l one lemon 2-4 crushed garlic 1/4 cup chopped fresh cilantro Fresh ground pepper Add Rinsed beans to food processor with olive oil, cilantro, lemon juice, and garlic. Blend until smooth, add pepper to taste. Chill for 20-30 minutes, garnish [...]

Shayla’s Easy Low Fat Hummus

1 796 ml or 19 oz can of chickpeas, drained and rinsed 3 cloves of garlic minced Juice of 1 lemon or 2 Tbsp lemon juice 2 Tbsp tahini 2 Tbsp olive oil fresh ground pepper In a food processor add garlic, chickpeas and lemon juice as well as 1/2 can of the juice of [...]