Post Workout Protein Shake

1 banana 250 ml or 1 cup unsweetened soy milk 1/4 package soft tofu 2 Tbsp Chocolate Syrup or 1/2 cup frozen fruit 4-6 ice cubes Combine in a blender for a high protein shake. If using frozen fruit omit the ice cubes. You can use chocolate milk instead of plain for a real chocolate [...]

Espresso Shake

2 shots of espresso 1 banana 250 ml or 1 cup of unsweetened soy milk 1 tsp maple syrup 4-6 ice cubes Put all ingredients except espresso and ice cubes in a blender for 1 min. Add espresso and ice cubes and blend for 2 min. Helpful hint – freeze overripe peeled bananas and use [...]