Broccoli Raab with Tomatoes and White Beans

Broccoli Raab with Garlic, White Beans & Tomatoes Ingredient List Serves 5 3 Tbs. olive oil, divided 2 cloves garlic, minced (2 tsp.) 2 12-oz. bunches broccoli raab, trimmed and coarsely chopped 1 tsp. red pepper flakes 1 pint grape tomatoes 1 14-oz. can white beans, rinsed and drained Directions 1. Heat 2 Tbs. oil [...]

Noodles With Tofu And Broccoli

Noodles with Tofu and Broccoli Serves 4 Egg- and Dairy-free I make this recipe often, using whatever vegetables that I have for the stir fry. It is easy to make and tasty. Great for the night before a big workout. 8 oz. whole wheat spaghetti, broken in half, or penne 1/4 cup tamari or low-sodium [...]

Gingered Grains

Gingered Grains 4 Servings / Vegan 1/2 cup peas, fresh or frozen 1/2 cup diced carrots 1/2 cup corn kernels, fresh or frozen 3 cups cooked brown rice or other cooked grains 1/2 cup diced plum tomatoes 1/4 cup thinly sliced green onions, with green tops   Ginger Dressing 2 to 3 Tbs. peeled, grated [...]

South of The Border Couscous Salad

South of the Border Couscous Salad Ingredient List Serves 4 1/2 tsp. ground cumin 1 cup uncooked whole-wheat couscous 1 15-oz. can black beans, drained and rinsed 1 cup fresh or frozen corn kernels 1/2 cup chopped red onion 1/4 cup cilantro, chopped 1 small jalapeño pepper, seeded and diced, optional 3 Tbs. fresh lime [...]

CousCous, Chick Peas, Tomatoes & Edamame

Couscous with Chickpeas, Tomatoes, and Edamame   Substitute thawed frozen green peas for the edamame, if you prefer.   1 tablespoon olive oil 1 cup fresh or frozen shelled edamame (soybeans) 1/2 teaspoon crushed red pepper 4 garlic cloves, minced 2 1/4 cups water, divided 1/4 cup chopped fresh basil 1 (16-ounce) can chickpeas (garbanzo [...]