Take control of your health. Lifestyle medicine coaching uses  evidence based research to help you improve your health, weight and fitness. Have more energy, feel better and reduce your risk of chronic disease. Reduce the risk factors that make the biggest difference in our health. You can prevent and reverse chronic, lifestyle diseases for a longer and healthier life.

Contact us today.

What is Coaching?

Coaching is one of the most effective ways to make lasting change. Coaches work with you to assist, support, encourage and guide you to your goals. I am a  Wellcoaches® Professionally Certified Health Coach I specialize in helping my clients transform their lives through health and fitness. Coaching has been proven effective in making change last and transforming your dreams into reality. My clients are busy professionals that want to live healthy, fulfilling lives with sustainable change to reach their goals. If you want to stop making resolutions and start making lasting changes  I invite you to contact me. I work with individuals, businesses and groups that are ready to transform.





Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter


Follow Me on Pinterest

Find out about Change³ camps, retreats and coaching

My Recent Tweets

Follow @shaylasays